Then I had to decide how to cook it. Stuffed Flank Steak oven for 30 minutes or until it reaches 145 for med-rare. Welcome to the Kicking Carbs website (site). Your email address will not be published. Place the flank steak in the air fryer in a single layer. In a small bowl, combine the next eight ingredients. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak. Preheat the air fryer to 400 Farenheit. This cookie is set by GDPR Cookie Consent plugin. 7 minutes will typically make a 2 lb. Honestly you can use anair fryerto make this flank steak but there are a few that I like best. Thanks Madeline! First, start by pounding the meat. Season both sides with salt and black pepper. Or maybe you dont even own a grill. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. Hi, I'm Madeline! So delicious, quick and easy " - Jessica, "This was so simple and delicious!! During hot weather, though, refrigerate for 1 hour. It took twice as long to cook but still came out beautifully. Drizzle your favorite dressing on top! And despite looking very fancy, it is an easy recipe. Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. The marinade really gives the meat so much flavor. Preheat air fryer to 360 f (180 c). Spinach and Provolone Stuffed Flank Steak Roll up from the long edge of steak and secure with wooden toothpicks. Cook each side for 5-7 minutes, flipping once. Save my name, email, and website in this browser for the next time I comment. Stuffed Flank Steak feels a bit special but is super-easy to make. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. what a smart way to prepare it. Steak Cooking at a high temperature for a short amount of time keeps the steak tender. This is a recipe I make almost weekly now! So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! We also use third-party cookies that help us analyze and understand how you use this website. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. So quick and easy. The seasoning is great and it was tender and delicious! (Adjust Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! Cook at 380 degrees F for your preferred doneness (see times in Notes below). Great recipe!! She has an MA in Food Research from Stanford University. The longer you can marinate the meat, the more flavorful and tender it will be. Your email address will not be published. Start at one of the long sides, roll the steak up tightly. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. How to Make Flank Steak in the Air Fryer Let marinate for 2 hours. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). Preheat the oven to 350 degrees F (175 degrees C). Spray inside of basket with non stick spray and lay steak flat inside. Was super juicy. Let it rest for 10 to 15 minutes before slicing. Save my name, email, and website in this browser for the next time I comment. Conclusion. Stuffed Flank Steak - Allrecipes Italian Stuffed Flank Steak You can even out the middle if you want so that the center is not as thick. Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. The only downside is you may need to cut the steak in half and cook in two batches as it needs to lay flat. Freeze it until ready to cook. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. Elise founded Simply Recipes in 2003 and led the site until 2019. Sprinkle the seasonings onto both sides of the Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. Place the flank steak In a gallon-sized sealable bag and set it aside. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. How To Make Italian Stuffed Flank Steak Butterfly The Steak. It is important to note that it tastes best fresh. WebMethod 1. It is critical to not overcook skirt steak, so as to not toughen the meat. Click to reveal Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Place in a preheated 400 Deg. Dont forget that the steak will continue cooking while its resting. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. Yes, you can cook flank steak pinwheels in your air fryer! This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Cook for approximately 7-8 minutes depending on how well done you want it. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. When people think of steak, the first thing that comes to mind is grilling. Add salt and pepper to taste. Grease a glass baking dish. This website provides approximate nutrition information for convenience and as a courtesy only. Spoon stuffing Top it with a 2-ingredient sauce for maximum flavor! Flank Steak Pinwheels - Allrecipes You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. If you are making this as an entree, here are some side dishes that I like to serve with flank steak. Perfect for busy weeknights or any time you need an easy dinner idea. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. WebBest Air Fryer Flank Steak Recipe. Serve topped with the corn relish, or with your favorite side dishes. Tie with kitchen string at 3-inch intervals. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! Top with provolone keeping it more toward the center then the edges. Rolled Flank Steak Amount is based on available nutrient data. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Refrigerate for 4-8 hours. Your email address will not be published. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. Mix seasonings together in small dish. stuffed steak If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. Starting with one of the long ends, roll the meat up like a jelly roll. air fryer, dry rub, flank steak, ninja foodi. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. Remove steak from air fryer and place on a plate. You should leave what type yours is and what timing worked for you! Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. This will definitely be made again. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Flank steak is a chewy cut that comes from the lower belly. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. Flip the steak over and use the second half of the steak rub on the other side. Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. Bake for 10 minutes, or to the desired doneness. It does not store any personal data. Enjoy a tender flank steak in the air fryer with an easy-to-prepare marinade. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Place the roll in a shallow glass baking dish. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. Share a photo on Instagram tagging @EverydayFamilyCooking! Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. Preheat your air fryer to 350F. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. I haven't actually seen a fresh steak with it around me. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. If you're looking for extra flavor, these sauces and sides are perfect with flank steak. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. Submit your question or comment below. Season both sides with salt and black pepper. You should try to marinade the steak. Cook for approximately 7-8 minutes depending on how well done you want it. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. Learn more about how to reheat steak in the air fryer here. Cover and refrigerate the assembled steak overnight. Air Fryer Stuffed Flank Steak Steak Both ways will still give you great flavor if you marinate it well. Combine all of the seasonings in a small bowl and set aside. Rub seasonings all over. Italians wold often steam the spinach and squeeze out excess juice. This blog is about global recipes that are often keto, low carb. One of our favorite ways to enjoy flank steak is to stuff it. The stuffed steak can also be cooked in the microwave. Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. As an Amazon Associate I earn from qualifying purchases. STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. Start with a marinade, and don't skip this step. Place the flank steak into a bowl. This was fantastic! This recipe is !! The cookie is used to store the user consent for the cookies in the category "Performance". Grab your apron and lets hit the kitchen! This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. Stuffed Flank Steak Thinly slice steak against the grain. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! Start with a base of romaine lettuce or baby mixed greens like baby kale. I served mine over a green salad suggested. This website is using a security service to protect itself from online attacks. Let the steak rest for 10 minutes and serve. Air Fryer When you click on a link and/or make a purchase, I may earn a commission. Stuffed Flank Steak with Bacon Feta and Spinach - Kicking When cutting, be sure to slice against the grain. You want to apply a dry rub just before cooking the steak. So delicious and easy to make. , In a large skillet, brown roll-ups in oil. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. You will need to cook the steak for a longer time, which means it may not be as tender. You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. Mix seasonings together in small dish. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches Additionally, as an Amazon Associate I earn from qualifying purchases. WebDelicious stuffed steak roll up! Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. Save my name, email, and website in this browser for the next time I comment. Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Dont haven an air fryer? Through the years as my boys have grown into hungry teens, I've begun to look for ways to keep costs down. Bursting with flavor. Overcooking the meat may make it tough & chewy. Wow Ive never made flank steak before and one day decided to grab it at the store. Using a paper towel, pat the meat until its dry. What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced I will definitely make this again and again!" Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. Then, open it like a book! Spread the blended harissa sauce evenly over the beef. I've made braciola many times in the past, so I have no doubt that your recipe is very good. Directions. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Other Air Fryer Steak Recipes Youll Love: Love air frying? Garnishes and optional ingredients are not included. Necessary cookies are absolutely essential for the website to function properly. This website uses cookies to improve your experience while you navigate through the website. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. Next, whisk together the marinade ingredients. Add cooked mushroom slices or strips of raw pepper in place of the roasted red pepper. Lightly spray the bottom of the air fryer basket with oil. You can email the site owner to let them know you were blocked. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Because every air fryer is different, we recommend checking your food at the halfway point and adjusting the cooking time if necessary. Your email address will not be published. I wonder if youre not better off just leaving it off all together. Trader Joe's sells a jar of roasted red peppers that works well as a substitute for roasting your own. I am so excited to share my healthy and approachable recipes with you. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. Preheat the oven to 350 degrees F (175 degrees C). All rights reserved. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. Preheat oven to 350 degrees F (175 degrees C). Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? Spray the air fryer basket with a spritz of oil and place the steak in the basket. I'm a mom to three, obsessive planner and roller coasters are my happy place. I like to use my apple cider salad dressing or homemade ranch dressing. This stuffed steak is so tasty there are never any leftovers! I didn't have flank steak so I butterflied the flat iron steaks I had. Seal tightly removing any excess air. But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? Delicious rub and super easy to make. Make sure to use and instant read thermometer so that the meat is cooked just how you like it. A version of this recipe has been floating around the Internet for years. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! Butterflying a flank steak can be a bit tricky. Dont open the air fryer while cooking. Sprinkle the seasonings onto both sides of the meat and rub it into the meat. STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. We recommend verifying the information independently for accuracy. Remove from the oven, tent with some foil, and let rest 15 minutes before cutting. Air fryer flank steak is fabulous! Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Required fields are marked *. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. Preheat your air fryer to 400 degrees Fahrenheit. Let rest 5 minutes before slicing. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, Marinate the meat up to eight hours in advance. Your email address will not be published. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. (5 mins each side for 130 degrees/med-rare). But if cooked correctly its very tender. Check out our handy guide to the Best Oil for Air Fryers. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. Mention @mad_about_food and hashtag your photo with #madaboutfood. I love to see your pictures! Dab outside of steak with a paper towel to remove moisture. And with minimal mess to clean up it doesnt get any better! Turn the bag occasionally making sure it is marinating evenly on all sides. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. I liked this recipe a lot. This. I think a meat thermometer will be your friend if you switch meats around although a top round should work well. Pour the marinade into the bag with the flank steak. Place your hand on top of the meat. Subscribe for new recipes, tips, and discounts. For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. Cook at 400F for 15 minutes. 7 Comments. Allow the steak to rest for at least 5 minutes. Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. Then, let marinate at room temperature for the last hour.). If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. Preheat the air fryer for 3 minutes at 204c or 400f. Tie in 2- to 3-inch intervals with kitchen string. Then, simply cook each side for about 5 minutes and youre done! Remove the steak from the fridge at least 30 minutes before you intend to cook. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. As mentioned, cook between rare and medium for the most tender and best tasting steak. 3 days ago itisakeeper.com Show details . Let it rest and come to room temperature for 30 minutes. Prepare a simple steak dry rub by combining brown sugar with a few spices. Skirt steak will also work for this recipe. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers It's one of those dishes that seems fancy and difficult but is actually a breeze to make. 3. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. Made my own marinade but followed the cooking instructions in this recipe. This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. Pat the steak with paper towels until it is dry. These cookies will be stored in your browser only with your consent. Dont skip this step its important for the meat to relax and gives you a more tender steak. Truly, I was shocked at how well it was cooked - could it be this?! I appreciate your reviews SO much! That said, youll get the best results by marinating it first either way. For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. Zero carb, juicy, flavorful, Cook the meat until a food-safe thermometer reads 130 degrees F. Then, wrap the steak in tin foil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! The good news is that when prepared properly, the whole family loves it. In a bowl, mix the spices, salt, and black pepper. Air Fryer Flank Steak Recipe - The Recipe Critic Serve over the steak. Leave 1-inch along the top side of the meat uncoated. Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. Massage the marinade into the meat and refrigerate for 4-8 hours. Flatten steak to 1/3-in. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. Rub seasoning mix all over. Join our newsletter! On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. Perfect for busy weeknights or any time you need an easy dinner idea. * Percent Daily Values are based on a 2,000 calorie diet. (In other words, the short edge of the steak is facing you.) Disclosure: This post may contain affiliate links. Web1. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. I am thinking of tapenade, but I wonder if a thin omelet would work, too. Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. This was amazing! Definitely a make again! Weve included preferences and cooking times below. Brush both sides of the steak with avocado oil. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. I use theCuisinart Air Fryer Toaster Ovennearly every day. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). This lean cut can be chewier than other steak cuts, especially if overcooked. This cookie is set by GDPR Cookie Consent plugin. Preheat oven to 300 degrees. Since the steak has to rest for a few minutes, you can use the air fryer again to make your side dish. For more information, please read my disclaimer. Preheat your air fryer to 400 degrees. Delicious and perfectly cooked! Let's dig deeper . Starting at one of the long sides, roll the steak up tightly. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell These Bang Bang Brussels Sprouts would also be amazing. This recipe still works for you.Just make sure you are using a very heavy skillet that is oven safe. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. Allow to rest for 5 minutes and then slice against the grain and serve. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. Stuffed Flank Steak Recipe - Simply Recipes You can substitute the cuts, but flank steak is usually a more budget friendly option. steak medium rare which is ideal for this cut. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Allow the steak to rest, covered with foil, for at least 7-10 minutes before slicing. Add the dry rub seasoning ingredients to a small bowl and mix together. After the resting period, slice the steak by cutting against the grain and serve. Ingredients Ingredient 405 Show detail Preview View more Even my picky son liked it. The Typical Mom | Birch on Trellis Framework by Mediavine. Not only was this incredibly easy to make, the flavor was perfect. But the end result seems like you spent a lot of effort and time making it.